A Du 28:23 row
5,689m
Meters
28:23.0
Time
2:29.6
Pace
309
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
September 29, 2021 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.0 | 5,689m | 2:29.6 | 104 | 659 | 35 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 34 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 35 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 |
| 28:23.0 | 684m | 2:28.3 | 107 | 668 | 37 |