A Du 30:07 row
6,050m
Meters
30:07.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 37 |
| Drag Factor | 107 |
October 07, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,050m | 2:29.3 | 105 | 661 | 37 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 37 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 38 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 39 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 39 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 39 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |