A Du 30:06 row
6,033m
Meters
30:06.1
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
October 16, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,033m | 2:29.6 | 104 | 659 | 35 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 35 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 36 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 37 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |