A Du 30:09 row
6,040m
Meters
30:09.9
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
October 18, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,040m | 2:29.8 | 104 | 658 | 35 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 33 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 36 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 37 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 37 |
| 30:09.9 | 30m | 2:45.0 | 78 | 568 | 18 |