A Du 21:22 row
4,349m
Meters
21:22.5
Time
2:27.4
Pace
238
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
October 27, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 4,349m | 2:27.4 | 109 | 675 | 36 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 37 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 38 |
| 21:22.5 | 287m | 2:23.7 | 118 | 705 | 36 |