A Du 30:09 row
6,266m
Meters
30:09.0
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Drag Factor | 111 |
November 02, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,266m | 2:24.3 | 116 | 700 | 37 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 35 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 38 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 39 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 39 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 39 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |