A Du 30:06 row
6,279m
Meters
30:06.1
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Drag Factor | 114 |
November 07, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,279m | 2:23.8 | 118 | 704 | 36 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 38 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |