A Du 20:07 row
4,129m
Meters
20:07.5
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Drag Factor | 115 |
November 09, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,129m | 2:26.2 | 112 | 685 | 36 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 35 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 39 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |