A Du 30:19 row
6,385m
Meters
30:19.7
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 38 |
| Drag Factor | 114 |
November 13, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 6,385m | 2:22.4 | 121 | 716 | 38 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 39 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 39 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 39 |
| 30:19.7 | 72m | 2:16.8 | 137 | 770 | 27 |