A Du 30:18 row
6,132
Meters
30:18.8
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Drag Factor | 114 |
November 25, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 6,132 | 2:28.3 | 107 | 669 | 37 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 37 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 37 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 38 |
| 30:18.8 | 63 | 2:29.2 | 105 | 662 | 29 |