A Du 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
December 23, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 19 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 20 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 19 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 19 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 19 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 19 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 20 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 19 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 20 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 21 |