A Du 21097m row
21,097
Meters
1:36:28.6
Time
2:17.1
Pace
1226
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 02, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:28.6 | 21,097 | 2:17.1 | 136 | 762 | 1226 | 20 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 20 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 20 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 20 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 20 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 20 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 20 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 762 | 58 | 22 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 766 | 58 | 20 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 764 | 58 | 20 |
| 4:34.0 | 11,000 | 2:17.0 | 136 | 762 | 58 | 20 |
| 4:36.0 | 12,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:35.7 | 13,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:35.6 | 14,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:57.4 | 15,000 | 2:28.7 | 106 | 689 | 57 | 20 |
| 4:35.4 | 16,000 | 2:17.7 | 134 | 758 | 58 | 20 |
| 4:36.0 | 17,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:34.9 | 18,000 | 2:17.4 | 135 | 759 | 58 | 20 |
| 4:33.4 | 19,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:32.6 | 20,000 | 2:16.3 | 138 | 765 | 58 | 21 |
| 4:24.6 | 21,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 915 | 6 | 28 |