A Du 18:18 row
4,230m
Meters
18:18.2
Time
2:09.8
Pace
257
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 14, 2022 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.2 | 4,230m | 2:09.8 | 160 | 850 | 19 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 18:18.2 | 764m | 2:09.7 | 160 | 851 | 20 |