A Du v1000m/1:00r...2 row
2,513m
Meters
12:25.1
Time
2:28.2
Pace
115
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 14:25.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 110 |
February 23, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 2,513m | 2:28.2 | 107 | 669 | 19 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| r: 1:00 | 15m | |||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 18 | |
| r: 1:00 | 15m | |||||
| r30m |
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Workout Graph
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