A Du 22:07 row
5,007
Meters
22:07.0
Time
2:12.5
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 107 |
March 04, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,007 | 2:12.5 | 150 | 817 | 299 | 20 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 141 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 147 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 144 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 149 |
| 22:07.0 | 468 | 2:15.6 | 140 | 782 | 27 | 20 | 148 |
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Workout Graph
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