A Du 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 03, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 21 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 23 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 22 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 21 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 21 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 22 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 24 |