A Du 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 06, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 20 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 21 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 21 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 21 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 21 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 21 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 22 |