A Du 4:00 row
262m
Meters
4:00.0
Time
7:38.0
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
March 06, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 262m | 7:38.0 | 4 | 312 | 22 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 29 |
| 2:00.0 | 82m | 6:05.8 | 7 | 324 | 34 |
| 3:00.0 | 71m | 7:02.5 | 5 | 315 | 26 |
| 4:00.0 | 42m | 11:54.2 | 1 | 303 |