A Du 30:18 row
7,011m
Meters
30:18.2
Time
2:09.6
Pace
429
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 108 |
March 09, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,011m | 2:09.6 | 161 | 852 | 18 | 156 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 147 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 154 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 153 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 162 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 159 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 159 |
| 30:18.0 | 58m | 2:35.1 | 94 | 622 | 16 | 157 |
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Workout Graph
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