A Du 22:24 row
5,099m
Meters
22:24.0
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
March 11, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,099m | 2:11.7 | 153 | 826 | 18 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 22:24.0 | 553m | 2:10.1 | 159 | 845 | 18 |