A Du 22:59 row
5,079m
Meters
22:59.2
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 11, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.2 | 5,079m | 2:15.7 | 140 | 781 | 18 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 22:59.2 | 587m | 2:32.6 | 98 | 638 | 18 |