A Du 22:59 row
5,079
Meters
22:59.2
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 11, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,079 | 2:15.7 | 140 | 781 | 298 | 18 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 |
| 22:59.2 | 587 | 2:32.6 | 98 | 638 | 31 | 18 |