A Du 31:26 row
7,109m
Meters
31:26.3
Time
2:12.6
Pace
426
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 109 |
March 15, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.3 | 7,109m | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 31:26.0 | 340m | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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