A Du 30:06 row
7,070m
Meters
30:06.2
Time
2:07.7
Pace
438
Calories
106
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 108 |
March 16, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,070m | 2:07.7 | 168 | 877 | 21 | 106 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 105 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 103 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 100 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 100 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 95 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 120 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 121 |
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Workout Graph
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