A Du 30:16 row
6,764m
Meters
30:16.1
Time
2:14.2
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 108 |
March 17, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 6,764m | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 30:16.0 | 50m | 2:40.0 | 85 | 594 | 17 |
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Workout Graph
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