A Du v500m/3:00r...6 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
216
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 29:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 102 |
March 18, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 33 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:00 | 390m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 3:00 | 366m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| r: 3:00 | 370m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 210m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 3:00 | 241m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | |
| r: 3:00 | 57m | |||||
| r1,634m |
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Workout Graph
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