A Du v500m/3:00r...8 row

4,000m

Meters

15:10.7

Time

1:53.8

Pace

280

Calories

123

Heart Rate

Rest Distance3,312m
Rest Time24:00.0
Overall Distance7,312m
Overall Time39:10.7
Average Watts237
Calories Per Hour1116
Stroke Rate25
Stroke Count853
Drag Factor100

March 18, 2022 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.7 4,000m 1:53.8 237 1116 25 123
1:53.9 500m 1:53.9 237 1115 32 131
r: 3:00 513m
1:56.1 500m 1:56.1 224 1069 24 108
r: 3:00 483m
1:54.4 500m 1:54.4 234 1104 24
r: 3:00 501m
1:54.0 500m 1:54.0 236 1113 24 124
r: 3:00 494m
1:53.9 500m 1:53.9 237 1115 24 110
r: 3:00 356m
1:54.2 500m 1:54.2 235 1108 24 149
r: 3:00 429m
1:53.9 500m 1:53.9 237 1115 24
r: 3:00 291m
1:50.4 500m 1:50.4 260 1195 26 117
r: 3:00 245m
r3,312m

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Workout Graph

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