A Du 4x500m/3:00r row
2,000
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 19:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 110 |
March 19, 2022 11:47:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r1,653 |
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Workout Graph
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