A Du 4x500m/3:00r row

2,000m

Meters

7:19.1

Time

1:49.7

Pace

145

Calories

Rest Distance1,653m
Rest Time12:00.0
Overall Distance3,653m
Overall Time19:19.1
Average Watts265
Calories Per Hour1210
Stroke Rate26
Stroke Count196
Drag Factor110

March 19, 2022 11:47:17

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.1 2,000m 1:49.7 265 1210 26
1:50.5 500m 1:50.5 259 1192 27
1:50.9 500m 1:50.9 257 1183 26
1:49.7 500m 1:49.7 265 1212 26
1:48.0 500m 1:48.0 278 1256 28
r1,653m

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Workout Graph

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