A Du 4x500m/3:00r row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
Rest Distance | 1,653m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,653m |
Overall Time | 19:19.1 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1210 |
Stroke Rate | 26 |
Stroke Count | 196 |
Drag Factor | 110 |
March 19, 2022 11:47:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | |
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
r1,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.