A Du 8x500m/3:00r row

4,000m

Meters

16:13.0

Time

2:01.6

Pace

258

Calories

Rest Distance2,286m
Rest Time24:00.0
Overall Distance6,286m
Overall Time40:13.0
Average Watts195
Calories Per Hour969
Stroke Rate22
Stroke Count361
Drag Factor110

March 19, 2022 12:35:37

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:13.0 4,000m 2:01.6 195 969 22
2:04.8 500m 2:04.8 180 919 24
2:06.4 500m 2:06.4 173 896 22
2:01.4 500m 2:01.4 196 973 22
2:01.3 500m 2:01.3 196 974 22
2:00.6 500m 2:00.6 200 986 22
2:00.6 500m 2:00.6 200 986 22
2:00.7 500m 2:00.7 199 985 22
1:57.3 500m 1:57.3 217 1046 23
r2,286m

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Workout Graph

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