A Du 4x1000m/5:00r row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
275
Calories
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 35:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 110 |
March 19, 2022 18:32:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| r2,741m |
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Workout Graph
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