A Du 5x1500m/4:30r row

7,500m

Meters

30:41.9

Time

2:02.7

Pace

484

Calories

Rest Distance3,016m
Rest Time22:30.0
Overall Distance10,516m
Overall Time53:11.9
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count677
Drag Factor110

March 20, 2022 12:28:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:41.9 7,500m 2:02.7 189 950 21
6:10.3 1,500m 2:03.4 186 940 22
6:09.0 1,500m 2:03.0 188 947 21
6:08.1 1,500m 2:02.7 189 952 22
6:09.5 1,500m 2:03.1 187 944 22
6:05.1 1,500m 2:01.7 194 968 23
r3,016m

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