A Du 10:15 row
1,008m
Meters
10:15.4
Time
5:05.2
Pace
58
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 18, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.4 | 1,008m | 5:05.2 | 12 | 342 | 24 |
| 5:00.0 | 372m | 6:43.2 | 5 | 318 | 22 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 28 |
| 10:15.4 | 4m | 32:05.0 | 0 | 300 |