A Du 4x500m/3:00r row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 19:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 19, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r1,653m |