A Du 8x500m/3:00r row
4,000m
Meters
16:13.0
Time
2:01.6
Pace
258
Calories
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 40:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
March 19, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000m | 2:01.6 | 195 | 969 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| r2,286m |