A Du 4x1000m/5:00r row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
275
Calories
Rest Distance | 2,741m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,741m |
Overall Time | 35:25.4 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1078 |
Stroke Rate | 23 |
Drag Factor | 109 |
March 19, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 23 | |
3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | |
3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | |
3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
r2,741m |