A Du 4x1000m/5:00r row

4,000m

Meters

15:25.4

Time

1:55.6

Pace

275

Calories

Rest Distance2,741m
Rest Time20:00.0
Overall Distance6,741m
Overall Time35:25.4
Average Watts226
Calories Per Hour1078
Stroke Rate23
Drag Factor109

March 19, 2022 18:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:25.4 4,000m 1:55.6 226 1078 23
3:50.1 1,000m 1:55.0 230 1090 24
3:49.6 1,000m 1:54.8 231 1096 23
3:54.7 1,000m 1:57.3 217 1045 23
3:51.0 1,000m 1:55.5 227 1081 25
r2,741m