A Du 5x1500m/4:30r row
7,500m
Meters
30:41.9
Time
2:02.7
Pace
484
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,516m |
| Overall Time | 53:11.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 20, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 7,500m | 2:02.7 | 189 | 950 | 21 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 22 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 21 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 22 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 22 | |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 23 | |
| r3,016m |