A Du 4x500m/3:00r row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
140
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 19:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 12, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r1,763m |