A Du 5x500m/3:00r row
2,500m
Meters
9:57.0
Time
1:59.4
Pace
164
Calories
Rest Distance | 2,616m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,116m |
Overall Time | 24:57.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 24 |
Stroke Count | 241 |
Drag Factor | 105 |
April 15, 2022 11:25:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 24 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
r2,616m |
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Workout Graph
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