A Du 5x500m/3:00r row

2,500m

Meters

9:57.0

Time

1:59.4

Pace

164

Calories

Rest Distance2,616m
Rest Time15:00.0
Overall Distance5,116m
Overall Time24:57.0
Average Watts206
Calories Per Hour1007
Stroke Rate24
Stroke Count241
Drag Factor105

April 15, 2022 11:25:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.0 2,500m 1:59.4 206 1007 24
1:59.7 500m 1:59.7 204 1002 24
1:58.7 500m 1:58.7 209 1020 24
1:58.5 500m 1:58.5 210 1023 25
1:58.3 500m 1:58.3 211 1027 24
2:01.7 500m 2:01.7 194 968 24
r2,616m

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