A Du 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 72 |
April 15, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 36 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 38 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 34 |
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