A Du 4:00 row
512m
Meters
4:00.0
Time
3:54.3
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 71 |
April 15, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 512m | 3:54.3 | 27 | 393 | 31 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 25 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 34 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 32 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 31 |
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Workout Graph
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