A Du 4:00 row
625m
Meters
4:00.0
Time
3:12.0
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 72 |
April 15, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 27 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 29 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 28 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 27 |
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Workout Graph
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