A Du 4:00 row

778m

Meters

4:00.0

Time

2:34.2

Pace

41

Calories

Average Watts95
Calories Per Hour628
Stroke Rate30
Stroke Count121
Drag Factor106

April 15, 2022 21:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 778m 2:34.2 95 628 30
1:00.0 217m 2:18.2 132 755 34
2:00.0 217m 2:18.2 132 755 35
3:00.0 161m 3:06.3 54 486 20
4:00.0 184m 2:43.0 81 577 32

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Workout Graph

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