A Du 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 106 |
April 15, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 34 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 35 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 20 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 32 |
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Workout Graph
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