A Du 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 30 |
Stroke Count | 121 |
Drag Factor | 106 |
April 15, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 778m | 2:34.2 | 95 | 628 | 30 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 |
2:00.0 | 217m | 2:18.2 | 132 | 755 | 35 |
3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
4:00.0 | 184m | 2:43.0 | 81 | 577 | 32 |
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Workout Graph
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