A Du 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 104 |
April 15, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 33 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 34 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 35 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 32 |
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