A Du 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 105 |
April 16, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 34 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 33 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 33 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
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