A Du 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 105 |
April 16, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 35 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 35 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 34 |
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