A Du 4:00 row
765m
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 107 |
April 16, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 30 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 32 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 34 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
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