A Du 2x2000m/5:00r row
4,000m
Meters
16:35.5
Time
2:04.4
Pace
255
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 26:35.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
April 14, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000m | 2:04.4 | 182 | 925 | 21 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 21 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| r1,310m |