A Du 5x500m/3:00r row
2,500m
Meters
9:57.0
Time
1:59.4
Pace
164
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 15, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| r2,616m |