A Du 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
54
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 104 |
April 18, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 1:37.0 | 312m | 2:35.4 | 93 | 620 | 17 |
| 1:59.0 | 239m | 0:46.0 | 3590 | 12655 | 34 |
| 2:59.0 | 230m | 2:10.4 | 158 | 842 | 35 |
| 3:59.0 | 225m | 2:13.3 | 148 | 808 | 33 |
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