A Du 4:00 row
532m
Meters
4:00.0
Time
3:45.5
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 51 |
| Stroke Count | 203 |
| Drag Factor | 73 |
April 18, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 51 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 59 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 42 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 46 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 56 |
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Workout Graph
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