A Du 4:00 row
564m
Meters
4:00.0
Time
3:32.7
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 73 |
April 18, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 20 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 19 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
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Workout Graph
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